Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps

The Thai Peanut Chicken Wraps are a delicious and convenient meal option, perfect for busy weeknights or quick lunches. With tender chicken and fresh veggies enveloped in a creamy peanut sauce, these wraps deliver a burst of flavor in every bite. They are easily customizable and can be enjoyed by everyone, making them ideal for family dinners, picnics, or meal prep.

Why You’ll Love This Recipe

  • Quick Preparation: Ready in just 15 minutes, perfect for those hectic days.
  • Flavor-Packed: The homemade Thai peanut sauce elevates the taste with its rich and savory profile.
  • Versatile Ingredients: Swap out veggies or proteins to suit your preferences or dietary needs.
  • Healthy Option: Packed with protein and fresh vegetables, these wraps are both nutritious and satisfying.
  • Fun to Assemble: Get the whole family involved in wrapping their own creations!

Tools and Preparation

To create these tasty wraps, you’ll need some essential kitchen tools that will make the process smooth and enjoyable.

Essential Kitchen Tools

  • Mixing bowl
  • Whisk
  • Measuring cups
  • Knife
  • Cutting board
  • Microwave-safe plate

Why These Tools Matter

  • Mixing bowl: A large bowl allows for easy mixing of ingredients without spills.
  • Whisk: Perfect for blending the peanut sauce thoroughly to achieve a smooth consistency.
  • Knife and cutting board: Essential for chopping chicken and veggies safely and efficiently.

Ingredients

Tender chicken and fresh veggies wrapped with a homemade Thai peanut sauce for a quick, flavorful meal ready in 15 minutes.

Ingredients:
1/4 cup peanut butter
1/4 cup low-sodium soy sauce
2 Tbsp brown sugar or honey
2 Tbsp rice wine vinegar
1/2 Tbsp minced garlic
1/2 Tbsp minced ginger
1 tsp sriracha sauce
1-2 Tbsp water (optional)
2 chicken breasts, cooked and chopped
3 cups coleslaw mix
1/2 cup grated carrot (optional)
1/4 cup chopped cilantro
1/4 cup roasted, salted peanuts
4-6 tortillas

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How to Make Thai Peanut Chicken Wraps

Step 1: Prepare the Peanut Sauce

Whisk together the following ingredients in a small bowl or liquid measuring cup:
1. Peanut butter
2. Low-sodium soy sauce
3. Brown sugar or honey
4. Rice wine vinegar
5. Minced garlic
6. Minced ginger
7. Sriracha sauce

Optionally, thin the mixture with 1–2 tablespoons of water to reach your desired consistency.

Step 2: Mix the Filling

In a large bowl, combine:
1. Cooked and chopped chicken
2. Coleslaw mix
3. Grated carrot (if using)
4. Chopped cilantro
5. Roasted peanuts

Drizzle the prepared peanut sauce over this mixture and toss everything together until well combined. Let it sit for a few minutes to allow the flavors to meld.

Step 3: Prepare Tortillas

To make rolling easier, heat the tortillas in the microwave on a microwave-safe plate for about 30 seconds until warm.

Step 4: Assemble the Wraps

Divide the filling evenly among the warmed tortillas. Wrap each tortilla tightly around the filling to enclose it fully. Serve immediately while fresh!

How to Serve Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps are not only delicious but also versatile. You can serve them in various ways to enhance the meal experience and cater to different tastes.

Fresh Veggie Sides

  • Cucumber Salad: A refreshing side made with sliced cucumbers, a splash of rice vinegar, and a sprinkle of sesame seeds.
  • Edamame: Lightly salted steamed edamame makes for a protein-packed snack that complements the wraps well.

Dipping Sauces

  • Extra Thai Peanut Sauce: Serve additional homemade peanut sauce for dipping, allowing guests to customize their flavor.
  • Sweet Chili Sauce: Adds a sweet and spicy kick that pairs perfectly with the wraps.

Garnishes

  • Chopped Peanuts: Sprinkle some crushed peanuts on top for added crunch and flavor.
  • Fresh Lime Wedges: A squeeze of lime juice brightens up the wraps and adds freshness.

How to Perfect Thai Peanut Chicken Wraps

Perfecting your Thai Peanut Chicken Wraps ensures they are flavorful and appealing. Here are some tips to elevate your dish.

  • Bold flavors: Use fresh ingredients like ginger and garlic to enhance the taste of your peanut sauce.
  • Tortilla choice: Opt for whole wheat or spinach tortillas for added nutrition and color.
  • Veggie variety: Experiment with different vegetables such as bell peppers or snap peas for extra crunch and nutrition.
  • Marinate chicken: Marinating chicken in soy sauce before cooking can intensify its flavor.
  • Serve immediately: To keep the wraps fresh and crunchy, serve them right after assembling.
  • Customize fillings: Feel free to add other proteins like shrimp or tofu for variety.
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Best Side Dishes for Thai Peanut Chicken Wraps

Pairing side dishes with your Thai Peanut Chicken Wraps can create a more satisfying meal. Here are some excellent options to consider.

  1. Fried Rice: A classic accompaniment that balances the flavors of the wraps; try adding peas and carrots for color.
  2. Spring Rolls: Crispy vegetable spring rolls provide a delightful texture contrast and additional veggies.
  3. Miso Soup: A warm bowl of miso soup adds warmth and depth to your meal while keeping it light.
  4. Thai Mango Salad: This tangy salad made with ripe mangoes adds a sweet contrast that complements the savory wraps well.
  5. Roasted Brussels Sprouts: Seasoned with soy sauce, these sprouts offer a savory bite that pairs nicely with chicken wraps.
  6. Coconut Rice: Creamy coconut rice provides subtle sweetness that works wonderfully with the spicy peanut sauce.

Common Mistakes to Avoid

Avoiding common mistakes will help you create the best Thai Peanut Chicken Wraps. Here are some pitfalls to watch out for:

  • Using cold tortillas: Cold tortillas can crack and break when wrapping. Always heat them slightly in the microwave to make them pliable.
  • Skipping the sauce: The peanut sauce is key to flavor. Don’t skip it or skimp on the ingredients; follow the recipe for a delicious result.
  • Overloading the wraps: Adding too much filling can make it hard to wrap them tightly. Use just enough filling to create a balanced bite without spilling.
  • Not letting flavors meld: Allowing the chicken and veggies to sit with the sauce helps enhance flavors. Don’t rush this step; a few minutes makes a big difference.
  • Ignoring ingredient freshness: Fresh vegetables add crunch and brightness. Make sure your coleslaw mix and carrots are fresh for the best taste.

Storage and Reheating

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.
  • Separate sauce from wraps if possible to maintain texture.

Freezing Thai Peanut Chicken Wraps

  • Wrap tightly in plastic wrap or aluminum foil.
  • Store in a freezer-safe container for up to 2 months.
  • Thaw overnight in the refrigerator before reheating.

Reheating Thai Peanut Chicken Wraps

  • Oven: Preheat your oven to 350°F (175°C) and heat wraps for about 10-15 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat for 30-60 seconds or until warm.
  • Stovetop: Heat in a skillet over medium heat for about 2-3 minutes on each side until heated through.
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Frequently Asked Questions

Can I use other proteins in Thai Peanut Chicken Wraps?

Yes! These wraps are versatile. You can easily substitute chicken with tofu, shrimp, or beef based on your preference.

How can I customize the veggies in my Thai Peanut Chicken Wraps?

Feel free to add your favorite vegetables such as bell peppers, cucumbers, or snap peas for extra crunch and color!

What can I serve with Thai Peanut Chicken Wraps?

These wraps pair well with rice noodles, steamed rice, or a fresh salad. Choose sides that complement their flavors.

Are Thai Peanut Chicken Wraps suitable for meal prep?

Absolutely! They store well and can be made ahead of time, making them great for quick lunches or dinners during busy weeks.

How do I make these wraps vegetarian-friendly?

Simply replace chicken with grilled tofu or tempeh, and ensure your peanut sauce is vegan by using maple syrup instead of honey.

Conclusion

Thai Peanut Chicken Wraps are not only quick but also incredibly flavorful and versatile. You can customize them easily by adding different proteins or vegetables based on what you have on hand. Try this recipe today and enjoy a delicious meal that’s perfect for lunch or dinner!

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Thai Peanut Chicken Wraps

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Thai Peanut Chicken Wraps are a quick and flavorful meal option that’s perfect for busy weeknights or on-the-go lunches. In just 15 minutes, you can wrap tender chicken and fresh vegetables in a creamy homemade peanut sauce, delivering a delightful burst of flavors in every bite. These wraps are easily customizable to suit various dietary preferences, making them ideal for family dinners, picnics, or meal prep. With the ability to involve the whole family in assembling their own wraps, this dish is not only delicious but also a fun cooking experience.

  • Author: Diana
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Lunch & Dinner
  • Method: Wrap
  • Cuisine: Thai

Ingredients

Scale
  • 1/4 cup peanut butter
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp brown sugar or honey
  • 2 Tbsp rice wine vinegar
  • 1/2 Tbsp minced garlic
  • 1/2 Tbsp minced ginger
  • 2 chicken breasts, cooked and chopped
  • 3 cups coleslaw mix
  • 46 tortillas

Instructions

  1. Prepare the Peanut Sauce: Whisk together peanut butter, soy sauce, brown sugar (or honey), rice wine vinegar, minced garlic, minced ginger, and optional water until smooth.
  2. Mix the Filling: In a bowl, combine cooked chicken, coleslaw mix, and drizzle with the peanut sauce. Toss until well combined.
  3. Prepare Tortillas: Warm tortillas in the microwave for about 30 seconds.
  4. Assemble Wraps: Divide filling among tortillas, wrap tightly, and serve immediately.

Nutrition

  • Serving Size: 1 wrap (approximately 150g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

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