Honey Glazed Salmon Bowls
Indulge in the vibrant flavors of Honey Glazed Salmon Bowls, a quick and easy meal perfect for busy weeknights or meal prep. This delicious bowl features tender air-fried salmon bites coated in a sweet honey garlic glaze, served over fluffy white rice, crunchy broccoli, and colorful shredded carrots. Each bite is a delightful blend of textures and flavors that not only satisfies your hunger but also nourishes your body. Customize it with your favorite veggies or toppings for a personalized touch!
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Lunch & Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound skinless salmon filet (cubed)
- 1/2 cup soy sauce
- 1/3 cup honey
- 3 garlic cloves (minced)
- 1 cup shredded carrots (cooked)
- 2 cups broccoli florets (cooked)
- 2 cups white rice (cooked)
- Sesame seeds (for garnish)
Instructions
- Cube the salmon filet and season with salt and pepper. Mince the garlic.
- In a mixing bowl, combine soy sauce, honey, and minced garlic to create the glaze.
- Preheat the air fryer to 400°F (200°C). Place seasoned salmon in the air fryer basket and drizzle half of the glaze over them. Cook for about 6 minutes until cooked through.
- While the salmon cooks, divide cooked rice among bowls and top with broccoli and shredded carrots.
- Once done, add salmon to each bowl with remaining glaze and garnish with sliced green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg