Crispy Air Fryer Zucchini Fries
Enjoy these crispy Air Fryer Zucchini Fries as a healthy snack! They’re quick, flavorful, and perfect for dipping. Try this recipe today!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated parmesan cheese
- 2 Tbsp Italian Seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
Instructions
- Slice the zucchini into uniform sticks.
- Coat the zucchini in flour by shaking it in a bag.
- In a bowl, mix panko, parmesan cheese, Italian seasoning, garlic powder, and salt.
- Whisk eggs with water in a separate bowl.
- Dip each zucchini stick into the egg mixture, then coat with the panko mixture.
- Spray the air fryer basket with olive oil and arrange the coated zucchini inside, spritzing them lightly with oil.
- Air fry at 350°F (175°C) for 7-12 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 180
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 120mg
Find it online: https://allmomrecipes.com/2025/10/17/air-fryer-zucchini-fries/