Baked Sweet and Sour Chicken is a delightful dish that brings together crispy chicken with a tangy sauce, making it a perfect option for any meal. This recipe is not only simple to prepare but also offers an explosion of flavor that rivals any takeout option. Whether you’re hosting a family dinner or looking for a quick weeknight meal, Baked Sweet and Sour Chicken is sure to impress everyone at the table.
Why You’ll Love This Recipe
- Crispy Texture: The chicken has a delightful crunch on the outside, providing a satisfying contrast to its juicy interior.
- Flavor Explosion: Each bite bursts with sweet and sour goodness, thanks to the perfect blend of ingredients.
- Easy Preparation: With straightforward steps, this recipe is accessible even for beginner cooks.
- Versatile Dish: It pairs well with rice, noodles, or vegetables, making it suitable for various occasions.
- Family Favorite: Its appealing taste makes it a hit among both kids and adults alike.
Tools and Preparation
To make Baked Sweet and Sour Chicken successfully, having the right tools can make all the difference.
Essential Kitchen Tools
- Large skillet
- 9 x 13 inch baking dish
- Mixing bowls
- Whisk
- Measuring cups and spoons
Why These Tools Matter
- Large skillet: Perfect for browning the chicken evenly before baking.
- 9 x 13 inch baking dish: Ideal for holding all the chicken and sauce together in one place while it bakes.
- Mixing bowls: Essential for combining ingredients and keeping your workspace organized.
Ingredients
For the Chicken
- 4 boneless skinless chicken breasts
- salt and pepper to taste
For the Coating
- 1 1/2 cups cornstarch
- 3 eggs (beaten)
For the Sauce
- 1 cup granulated sugar
- 1/4 cup ketchup
- 1/4 cup white vinegar
- 1/4 cup apple cider vinegar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon garlic salt
For Cooking
- 1/4 cup canola oil

How to Make Baked Sweet and Sour Chicken
Step 1: Preheat the Oven
Preheat your oven to 325 degrees Fahrenheit. While it warms up, cut the chicken breasts into bite-sized pieces. Season them with salt and pepper to enhance their flavor.
Step 2: Prepare the Coating
In two separate bowls, place the cornstarch in one and beat the eggs in another. Dip each piece of chicken into the cornstarch first, ensuring it’s fully coated, then transfer it to the egg mixture.
Step 3: Brown the Chicken
Heat canola oil in a large skillet over medium-high heat. Once hot, add the coated chicken pieces. Cook until they are browned on all sides. After browning, transfer the chicken to a greased 9 x 13 inch baking dish.
Step 4: Make the Sauce
In a medium-sized mixing bowl, combine granulated sugar, ketchup, white vinegar, apple cider vinegar, soy sauce, and garlic salt. Stir well until everything is blended smoothly.
Step 5: Bake It All Together
Pour the sauce over the browned chicken in your baking dish. Bake in your preheated oven for about one hour. Remember to stir every 15 minutes; this ensures that all pieces are evenly coated with sauce.
Enjoy your deliciously homemade Baked Sweet and Sour Chicken!
How to Serve Baked Sweet and Sour Chicken
Baked Sweet and Sour Chicken is a delightful dish that can be served in various ways to enhance your dining experience. Whether you prefer a classic presentation or a more creative twist, these serving suggestions will make your meal memorable.
Serve with Steamed Rice
- This classic combination helps absorb the flavorful sauce, making each bite satisfying.
Pair with Stir-Fried Vegetables
- A mix of bell peppers, broccoli, and carrots adds freshness and color to your plate.
Include a Side Salad
- A light, crisp salad can balance the richness of the chicken and provide a refreshing contrast.
Garnish with Green Onions
- Chopped green onions sprinkled on top add a pop of color and an extra layer of flavor.
Serve in Lettuce Wraps
- For a fun twist, use large lettuce leaves to wrap pieces of chicken and veggies for a crunchy bite.
Accompany with Pineapple Chunks
- Sweet pineapple complements the dish’s flavors while adding a tropical flair to your meal.
How to Perfect Baked Sweet and Sour Chicken
To achieve the best Baked Sweet and Sour Chicken, consider these helpful tips for perfecting your dish.
- Use Fresh Ingredients: Fresh chicken and vegetables will enhance the flavors in your dish.
- Adjust Seasoning: Taste the sauce before baking; feel free to adjust sugar or vinegar levels according to your preference.
- Ensure Even Cooking: Cut chicken into uniform sizes for consistent cooking throughout.
- Stir Regularly: Stirring every 15 minutes helps evenly coat the chicken in sauce for maximum flavor.
- Allow for Resting Time: Letting the dish sit for a few minutes after baking allows the juices to redistribute, resulting in juicier chicken.

Best Side Dishes for Baked Sweet and Sour Chicken
Pairing side dishes with Baked Sweet and Sour Chicken can elevate your meal. Here are some excellent options that complement the flavors beautifully.
- Fried Rice
A savory addition that combines rice with vegetables and eggs, perfect for soaking up sauces. - Quinoa Salad
A nutritious alternative that includes fresh vegetables and herbs, adding texture and flavor. - Garlic Noodles
These noodles are tossed in garlic butter, providing a rich side that pairs well with sweet flavors. - Coconut Rice
Made with coconut milk, this creamy rice enhances the tropical notes of sweet and sour chicken. - Roasted Broccoli
Lightly seasoned roasted broccoli adds a healthy crunch while balancing out the sweetness of the dish. - Egg Rolls
Crispy egg rolls filled with vegetables offer an additional crunchy element that complements the main dish.
Common Mistakes to Avoid
When making Baked Sweet and Sour Chicken, it’s easy to slip up. Here are some common mistakes and how to avoid them.
- Using too much cornstarch: Overcoating the chicken can lead to a gummy texture. Stick to the recommended amount for a perfect crunch.
- Not preheating the oven: Starting with a cold oven can lead to uneven cooking. Always preheat to ensure optimal baking conditions.
- Skipping the seasoning: Failing to season the chicken can result in bland flavors. Don’t forget that salt and pepper make a big difference!
- Ignoring cooking times: Cooking for too long or too short can affect texture and flavor. Follow the time closely for best results.
- Neglecting to stir during baking: Not stirring can leave some pieces dry while others are overly sauced. Stir every 15 minutes for even coverage.
Refrigerator Storage
- Store cooked Baked Sweet and Sour Chicken in an airtight container.
- It lasts up to 3-4 days in the refrigerator.
- Make sure it cools down before sealing it in containers.
Freezing Baked Sweet and Sour Chicken
- You can freeze Baked Sweet and Sour Chicken for up to 2-3 months.
- Use freezer-safe containers or heavy-duty freezer bags.
- Label your containers with dates for easy identification later.
Reheating Baked Sweet and Sour Chicken
- Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet, cover with foil, and heat for about 15-20 minutes until warmed through.
- Microwave: Place chicken on a microwave-safe plate, cover it loosely, and heat in short intervals (1-2 minutes), checking frequently until hot.
- Stovetop: Heat a skillet over medium heat, add a splash of water or broth, then add chicken. Stir occasionally until heated through.

Frequently Asked Questions
What is Baked Sweet and Sour Chicken?
Baked Sweet and Sour Chicken is a flavorful dish featuring crispy chicken pieces coated in a tangy sweet and sour sauce, perfect for any dinner table.
Can I customize the sauce for Baked Sweet and Sour Chicken?
Absolutely! You can adjust the sweetness by varying sugar levels or add more vinegar for extra tang. Feel free to include vegetables like bell peppers or pineapple chunks!
How do I know when my Baked Sweet and Sour Chicken is done?
The chicken should be golden brown on the outside and reach an internal temperature of 165°F (75°C) when fully cooked.
Is Baked Sweet and Sour Chicken healthy?
This dish can be part of a balanced diet. You can use leaner cuts of chicken or reduce sugar in the sauce for a healthier version.
Conclusion
Baked Sweet and Sour Chicken is not only delicious but also incredibly versatile! With its crispy exterior and juicy interior, it’s bound to be a hit at your dinner table. Feel free to customize it with your favorite veggies or adjust flavors according to preference. Give this recipe a try—your taste buds will thank you!
Baked Sweet and Sour Chicken
Baked Sweet and Sour Chicken is a delightful dish that combines crispy chicken pieces with a tangy sauce, making it a perfect choice for any meal. This easy-to-make recipe delivers a flavor explosion that’s sure to impress your family and friends, rivaling any takeout option. Whether you’re preparing for a cozy family dinner or looking for a quick weeknight meal, this dish offers versatility and satisfaction. Serve it alongside steamed rice or fresh vegetables for a balanced and colorful plate.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Lunch & Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 1/2 cups cornstarch
- 3 eggs (beaten)
- 1 cup granulated sugar
- 1/4 cup ketchup
- 1/4 cup white vinegar
- 1/4 cup apple cider vinegar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon garlic salt
- 1/4 cup canola oil
Instructions
- Preheat the oven to 325°F (165°C). Cut the chicken into bite-sized pieces and season with salt and pepper.
- Place cornstarch in one bowl and beaten eggs in another. Coat each chicken piece in cornstarch, then dip into the egg mixture.
- Heat canola oil in a large skillet over medium-high heat. Brown the chicken on all sides, then transfer to a greased baking dish.
- In a separate bowl, mix together sugar, ketchup, white vinegar, apple cider vinegar, soy sauce, and garlic salt until well combined.
- Pour the sauce over the browned chicken. Bake for one hour, stirring every 15 minutes to ensure even coating.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 335
- Sugar: 24g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg