Air Fryer Garlic Parm Wings
Experience the irresistible delight of Air Fryer Garlic Parm Wings, a culinary triumph that elevates your wing game to new heights. Perfect for game days, family gatherings, or casual dinners, these wings boast a crispy exterior infused with zesty garlic and rich parmesan flavor. Each bite offers a mouthwatering blend of textures and tastes that will have everyone coming back for more. With an easy preparation method and healthier cooking technique, these wings are not just a delicious snack; they’re a celebration of flavor that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8 people (24 wings) 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 24 chicken wings
- 4 egg whites
- 1/4 cup hot sauce
- 1 cup potato starch
- 2 tablespoons herb seasoning
- 2 tablespoons salted butter
- 2 tablespoons garlic
- 1/4 cup honey
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped parsley
Instructions
- Pat chicken wings dry and whisk egg whites until frothy. Mix in hot sauce.
- Combine potato starch with herb seasoning. Dredge wings in this mixture.
- Spray air fryer basket with cooking spray; arrange wings in a single layer. Cook at 450°F for 20 minutes, flipping halfway.
- In a saucepan, heat butter, garlic, hot sauce, and honey until thickened.
- Toss cooked wings in the sauce and garnish with parmesan cheese and parsley.
Nutrition
- Serving Size: 3 wings (90g)
- Calories: 270
- Sugar: 6g
- Sodium: 660mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg