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Home » Recipe Index » Air Fryer Garlic Parm Wings

Air Fryer Garlic Parm Wings

October 15, 2025 by Diana

Jump to Recipe·Print Recipe

Buckle up for a gluttonous adventure as we embark on a flavor odyssey with the unrivaled Air Fryer Garlic Parm Wings – a culinary masterpiece that’s set to redefine your wing experience. Perfect for game days, parties, or casual family dinners, these wings are not just a snack; they’re a testament to the art of wing perfection. With golden, crispy exteriors and an infusion of zesty garlic paired with the rich taste of savory parmesan, each bite is a culinary celebration that will leave you craving more.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and straightforward steps, anyone can make these delicious wings.
  • Healthier Option: The air fryer allows you to enjoy crispy wings without the excess oil, making them lighter than traditional fried wings.
  • Bursting with Flavor: The combination of garlic and parmesan creates an irresistible flavor profile that elevates your wing experience.
  • Versatile Serving Choices: Enjoy them as an appetizer, snack, or even as part of a main meal – they fit any occasion!
  • Crowd-Pleaser: These wings are sure to impress your friends and family, making them perfect for gatherings.

Tools and Preparation

Before diving into the recipe, gather your essential tools to ensure a smooth cooking process.

Essential Kitchen Tools

  • Air fryer
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Saucepan
  • Cooking spray

Why These Tools Matter

  • Air fryer: This appliance is key for achieving that perfect crispiness while using less oil than traditional frying methods.
  • Mixing bowls: Having multiple bowls helps in organizing ingredients for easy preparation and mixing.
  • Saucepan: Essential for preparing the flavorful sauce that will coat your wings, ensuring even distribution of flavors.

Ingredients

For the Wings

  • 24 chicken wings
  • 4 egg whites
  • 1/4 cup hot sauce
  • 1 cup potato starch
  • 2 tablespoons herb seasoning

For the Sauce

  • 2 tablespoons salted butter
  • 2 tablespoons garlic
  • 1/4 cup honey
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped parsley
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How to Make Air Fryer Garlic Parm Wings

Step 1: Prepare the Chicken Wings

Start by patting your chicken wings dry with paper towels. In a mixing bowl, separate four egg yolks from the egg whites. Discard the yolks and whisk the egg whites until frothy. Add your favorite hot sauce to this mixture. Coat each chicken wing thoroughly in the egg white mixture.

Step 2: Dredge in Potato Starch

In another bowl, combine potato starch with herb seasoning and salt. Dredge each coated chicken wing carefully in this dry mixture until fully covered. This step ensures maximum crispiness when air-fried.

Step 3: Air Fry the Wings

Spray your air fryer basket with cooking spray to prevent sticking. Place the coated wings in a single layer in the basket. Set the temperature to 450°F and cook for 20 minutes. Halfway through, flip the wings over and cook for an additional 10 minutes until golden brown and crispy.

Step 4: Make the Sauce

While your wings are cooking, prepare the sauce. In a saucepan over medium heat, combine hot sauce, minced garlic, honey, and butter. Stir continuously until it thickens slightly.

Step 5: Toss Wings in Sauce

Once cooked, transfer your crispy wings into a large bowl. Pour the prepared sauce over them and toss gently until all wings are well coated. Finally, sprinkle grated parmesan cheese on top along with chopped parsley for garnish.

Enjoy your homemade Air Fryer Garlic Parm Wings!

How to Serve Air Fryer Garlic Parm Wings

Air Fryer Garlic Parm Wings are not just a dish; they are an experience. Whether you’re hosting a game day party or enjoying a quiet night in, these wings can be served in various exciting ways.

Classic Platter

  • Serve the wings on a large platter, garnished with fresh parsley for a pop of color. This traditional presentation is perfect for sharing with friends and family.

Dipping Sauces

  • Offer a selection of dipping sauces alongside the wings. Consider ranch dressing, blue cheese, or a spicy aioli to complement the garlic and parmesan flavors.

Salad Topping

  • Chop up some of the wings and use them as a topping for a fresh salad. The rich flavors elevate any green salad, turning it into a hearty meal.

Wing Bar

  • Create a DIY wing bar where guests can customize their own wings with different sauces and toppings. Provide options like extra parmesan, crushed red pepper, or even additional herbs.

Appetizer Skewers

  • Thread pieces of the chicken wings onto skewers for easy serving at parties. This fun twist makes them easier to grab and enjoy while mingling.

Wraps

  • Place the wings into tortilla wraps with fresh veggies and your choice of sauce. This makes for an exciting meal option that’s both tasty and portable.

How to Perfect Air Fryer Garlic Parm Wings

Perfecting your Air Fryer Garlic Parm Wings takes practice and attention to detail. Here are some tips to elevate your cooking game:

  • Pat Dry: Ensure you pat the chicken wings dry before seasoning. This helps achieve maximum crispiness during cooking.
  • Use Potato Starch: Coating the wings in potato starch gives them an extra crunch that enhances texture.
  • Don’t Overcrowd: Cook in batches if necessary. Overcrowding the air fryer can lead to uneven cooking and soggy wings.
  • Toss Immediately: Once cooked, toss the wings in the garlic sauce right away for optimal flavor absorption.
  • Experiment with Seasonings: Feel free to mix different herbs and spices into your seasoning blend for unique flavor combinations.
  • Monitor Cooking Time: Keep an eye on your wings as they cook; adjust time as needed based on your air fryer model for perfect doneness.
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Best Side Dishes for Air Fryer Garlic Parm Wings

Pairing side dishes with your Air Fryer Garlic Parm Wings can enhance the overall dining experience. Here are some great options:

  1. Coleslaw: A crunchy coleslaw adds freshness and texture, balancing the rich flavors of the wings.
  2. Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast to savory wings; they can be made in the air fryer too!
  3. Vegetable Platter: Fresh cut veggies like carrots, celery, and bell peppers provide crunch and are perfect for dipping.
  4. Garlic Bread: Serve warm garlic bread as a side; it complements the garlic flavor beautifully.
  5. Macaroni Salad: A creamy macaroni salad is filling and pairs well with spicy wing flavors.
  6. Potato Wedges: Seasoned potato wedges add heartiness to your meal; they can also be air-fried for convenience.
  7. Corn on the Cob: Grilled or boiled corn on the cob adds sweetness; it’s easy to prepare alongside your wings.
  8. Baked Beans: A side of savory baked beans brings comfort food vibes that go hand-in-hand with wing feasts.

Common Mistakes to Avoid

When making Air Fryer Garlic Parm Wings, there are a few common mistakes that can affect your results. Here are some pitfalls to steer clear of:

  • Not drying the wings properly – Moisture on the wings prevents them from becoming crispy. Always pat them dry with paper towels before cooking.
  • Skipping the seasoning – Failing to season the wings can lead to bland flavors. Make sure to coat them thoroughly with your favorite seasonings for maximum taste.
  • Overcrowding the air fryer – Packing too many wings in one batch can result in uneven cooking. Cook in smaller batches to ensure even crispiness.
  • Ignoring cooking times – Cooking times may vary between air fryer models. Keep an eye on your wings and adjust timings as needed for perfect doneness.
  • Not letting the wings rest – Cutting into the wings right away causes juices to escape. Let them rest for a couple of minutes before serving.

Refrigerator Storage

  • Store Air Fryer Garlic Parm Wings in an airtight container.
  • They will last for up to 3 days in the refrigerator.

Freezing Air Fryer Garlic Parm Wings

  • Place cooled wings in a freezer-safe bag or container.
  • They can be frozen for up to 3 months for optimal freshness.

Reheating Air Fryer Garlic Parm Wings

  • Oven – Preheat your oven to 350°F and bake for about 10-15 minutes until heated through and crispy.
  • Microwave – Use a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 1-2 minutes, but note that this may not retain crispiness.
  • Stovetop – Heat a skillet over medium heat, add a small amount of oil, and toss the wings until warmed through and crispy.
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Frequently Asked Questions

Can I use different types of wings?

Yes! You can use any type of chicken wing you prefer, including drumettes or flats, depending on your preference.

How spicy are these Air Fryer Garlic Parm Wings?

The spice level depends on the hot sauce you choose. Opt for milder sauces if you prefer less heat or go for hotter varieties for more kick.

Can I make Air Fryer Garlic Parm Wings without hot sauce?

Absolutely! You can replace hot sauce with other flavorful marinades or spices according to your taste.

What should I serve with Air Fryer Garlic Parm Wings?

These wings are great alone or served with dipping sauces like ranch or blue cheese. Pair them with fresh veggies or a salad for a complete meal.

How do I customize my Air Fryer Garlic Parm Wings?

Feel free to experiment with different seasonings or sauces. Adding lemon zest or herbs can create unique flavor profiles!

Conclusion

Air Fryer Garlic Parm Wings are not only delicious but also versatile, making them perfect for any occasion. Whether you’re hosting a party or enjoying a casual dinner, these wings are sure to impress. Don’t hesitate to customize your recipe by trying different seasonings or dipping sauces!


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Air Fryer Garlic Parm Wings

Air Fryer Garlic Parm Wings
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Experience the irresistible delight of Air Fryer Garlic Parm Wings, a culinary triumph that elevates your wing game to new heights. Perfect for game days, family gatherings, or casual dinners, these wings boast a crispy exterior infused with zesty garlic and rich parmesan flavor. Each bite offers a mouthwatering blend of textures and tastes that will have everyone coming back for more. With an easy preparation method and healthier cooking technique, these wings are not just a delicious snack; they’re a celebration of flavor that’s sure to impress.

  • Author: Diana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 8 people (24 wings) 1x
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Ingredients

Scale
  • 24 chicken wings
  • 4 egg whites
  • 1/4 cup hot sauce
  • 1 cup potato starch
  • 2 tablespoons herb seasoning
  • 2 tablespoons salted butter
  • 2 tablespoons garlic
  • 1/4 cup honey
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped parsley

Instructions

  1. Pat chicken wings dry and whisk egg whites until frothy. Mix in hot sauce.
  2. Combine potato starch with herb seasoning. Dredge wings in this mixture.
  3. Spray air fryer basket with cooking spray; arrange wings in a single layer. Cook at 450°F for 20 minutes, flipping halfway.
  4. In a saucepan, heat butter, garlic, hot sauce, and honey until thickened.
  5. Toss cooked wings in the sauce and garnish with parmesan cheese and parsley.

Nutrition

  • Serving Size: 3 wings (90g)
  • Calories: 270
  • Sugar: 6g
  • Sodium: 660mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 70mg

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