Blueberry Spinach Smoothie
Start your day with an energizing Blueberry Spinach Smoothie, a delicious combination of nutrient-rich ingredients that deliver a powerful boost to your morning routine. This smoothie features the antioxidant benefits of blueberries, the vitamins from fresh spinach, and the creaminess of Greek yogurt, creating a satisfying drink that’s not only refreshing but also packed with goodness. Whether you’re on the go or looking for a post-workout refreshment, this vibrant smoothie is quick to prepare and easy to customize with your favorite add-ins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 3 tablespoons old-fashioned oats
- 1 cup fresh spinach
- 1 cup frozen blueberries
- ⅓ cup plain Greek yogurt
- ¾ cup milk (any type)
Instructions
- Gather all ingredients.
- Place oats, spinach, blueberries, yogurt, and milk into a blender.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately for optimal flavor and texture.
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 292
- Sugar: 20g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://allmomrecipes.com/2025/10/14/blueberry-spinach-smoothie/