Lemon Pepper Chicken Kabobs
Lemon Pepper Chicken Kabobs are the ultimate summer dish, bursting with zesty flavors and vibrant colors that will brighten up your dining table. These easy-to-make kabobs are perfect for casual cookouts, family dinners, or meal prepping for the week ahead. Juicy chicken marinated in a refreshing lemon pepper blend is skewered with colorful bell peppers and onions, making them not only delicious but also visually appealing. In just a few simple steps, you can create a healthy and flavorful meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb skinless chicken breast (1-inch diced)
- 1 red bell pepper (1-inch diced)
- 1 green bell pepper (1-inch diced)
- 1 yellow bell pepper (1-inch diced)
- 1 medium red onion (1-inch diced)
- Juice of 1 large lemon
- 2 tablespoons olive oil
- 1 tablespoon cracked black pepper
- 1 heaping teaspoon minced garlic
- ½ teaspoon salt
Instructions
- Prepare the Marinade: In a large bowl, whisk together lemon juice, olive oil, black pepper, minced garlic, and salt until well combined.
- Marinate the Chicken and Vegetables: Add chicken and vegetables to the marinade; toss to coat evenly. Cover and refrigerate for at least 30 minutes up to 4 hours.
- Assemble the Kabobs: Soak wooden skewers in water if using. Thread marinated chicken and veggies onto skewers alternately.
- Grill the Kabobs: Preheat grill to medium-high heat and lightly oil the grates. Grill kabobs for about 10-15 minutes, turning occasionally until chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 2 kabobs (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 95mg