Vegan Garlic Chickpea Soup
Indulge in the comforting warmth of Vegan Garlic Chickpea Soup, a delightful culinary creation that’s both creamy and nourishing. This soup is perfect for any occasion—be it a cozy dinner or a quick lunch. With minimal ingredients like chickpeas, garlic, and potatoes, you can prepare this heartwarming dish in just 30 minutes. Its rich flavors and velvety texture make it an ideal choice for those seeking delicious comfort food without compromising on health. Whether enjoyed alone or paired with crusty bread, this soup is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 small servings (1 cup each) 1x
- Category: Lunch & Dinner
- Method: Blending & Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- Salt & black pepper to taste
Instructions
- Blend one can of chickpeas with its liquid until smooth.
- In a pot, heat olive oil over medium heat and sauté minced garlic for about one minute.
- Add puréed chickpeas, drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and black pepper to the pot. Stir well.
- Pour in vegetable broth; cover and bring to a boil over medium-high heat. Once boiling, reduce heat to medium-low and simmer for 25 minutes.
- Taste and adjust seasoning as needed before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (240 ml)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://allmomrecipes.com/2025/08/20/vegan-garlic-chickpea-soup/