Gluten Free Lasagna Soup (Dairy Free)
Indulge in the warm and inviting flavors of Gluten Free Lasagna Soup (Dairy Free), a comforting dish that marries classic Italian cuisine with modern dietary preferences. This hearty soup can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or cozy family dinners. Its rich marinara base, combined with tender noodles and savory ground beef and chicken, ensures that every spoonful is packed with flavor. Perfect for meal prep, this soup tastes even better as leftovers, allowing you to enjoy its deliciousness the next day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
- Olive oil
- Ground beef
- Ground Italian chicken
- Onion
- Garlic
- Marinara sauce
- Diced tomatoes
- Low sodium chicken broth
- Italian seasoning
- Sea salt
- Ground black pepper
- Red pepper flakes (optional)
- Spinach (optional)
- Gluten free lasagna noodles
Instructions
- In a large stock pot or Dutch oven, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add ground beef and ground Italian chicken. Cook until browned, draining excess fat if necessary.
- Stir in marinara sauce, diced tomatoes (with liquid), chicken broth, Italian seasoning, red pepper flakes (if desired), salt, and pepper. Bring to a rolling boil.
- Once boiling, add broken gluten free lasagna noodles and simmer for about 15 minutes until noodles are tender.
- Stir in spinach just before serving, allowing it to wilt down.
Nutrition
- Serving Size: 1 bowl (approximately 1 ½ cups)
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg