These Spinach Lasagna Roll Ups are a delightful twist on a classic Italian dish. Perfect for family dinners or gatherings, they offer the comforting flavors of lasagna without the hassle of layering. With a creamy three-cheese filling and vibrant spinach, these roll-ups are not only delicious but also visually appealing. Enjoy them as a meatless meal that can be prepared in advance and easily reheated.
Why You’ll Love This Recipe
- Easy to Prepare: With fewer steps than traditional lasagna, these roll-ups simplify your cooking process.
- Flavorful Filling: The combination of ricotta, mozzarella, and Parmesan creates a rich and satisfying taste.
- Make Ahead Meal: These can be assembled in advance and baked when you’re ready to eat, making dinner time stress-free.
- Versatile Dish: Serve as an appetizer, main course, or even for meal prep throughout the week.
- Kid-Friendly: The cheesy goodness makes this dish appealing to both kids and adults alike.
Tools and Preparation
To make these Spinach Lasagna Roll Ups efficiently, having the right kitchen tools is essential. Here’s what you’ll need:
Essential Kitchen Tools
- Large pot
- Mixing bowl
- Baking dish (13×9-inch)
- Parchment paper
- Microwave-safe bowl
Why These Tools Matter
- Large pot: Ideal for boiling lasagna noodles evenly without overcrowding.
- Mixing bowl: Provides ample space to combine your cheese mixture smoothly.
- Baking dish: A spacious dish ensures even baking and easy serving of your roll-ups.
Ingredients
These Spinach Lasagna Roll Ups have a flavorful three cheese filling. Enjoy lasagna without all of the layering! These lasagna rolls are a delicious meatless meal that you can make ahead.
For the Roll Ups
- 12 lasagna noodles
- 10 ounce package frozen chopped spinach
- 1 egg
- 15 ounces ricotta cheese
- 8 ounces shredded mozzarella cheese (divided)
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Sauce
- 25 ounce jar marinara sauce

How to Make Spinach Lasagna Roll Ups
Step 1: Cook the Noodles
Bring a large pot of salted water to a boil. Cook lasagna noodles according to package directions for al dente. Drain, rinse with cold water, and lay noodles out in a single layer on a sheet of parchment paper to cool and prevent sticking.
Step 2: Prepare the Spinach
Meanwhile, thaw the spinach in a microwave-safe bowl using the defrost setting or very low power in the microwave. Alternatively, place frozen spinach in the refrigerator overnight to thaw. Once thawed, wrap spinach in a clean kitchen towel and squeeze out excess moisture.
Step 3: Mix the Cheese Filling
Preheat oven to 350° F. Crack the egg into a large mixing bowl and beat it slightly with a fork. Add the spinach, ricotta cheese, all but 1 cup of mozzarella cheese, Parmesan cheese, salt, and pepper. Stir until well combined.
Step 4: Assemble the Roll Ups
Spread 1 cup of marinara sauce in the bottom of a large baking dish (such as a 13×9-inch). Spread ¼ cup of the cheese and spinach mixture evenly over each lasagna noodle. Roll up tightly and place seam side down in the prepared baking dish.
Step 5: Add Sauce and Cheese
Spread remaining marinara sauce over the tops of the roll ups. Sprinkle with remaining mozzarella cheese. If there is extra marinara sauce, save it for serving with the roll ups.
Step 6: Bake
Cover the dish with foil (spray underside with cooking spray to prevent sticking). Bake for 30 minutes; then uncover and bake for an additional 5 to 10 minutes until cheese is melted and lightly browned.
Enjoy this delightful Spinach Lasagna Roll Ups recipe that brings comfort food to your table!
How to Serve Spinach Lasagna Roll Ups
Spinach Lasagna Roll Ups are not only delicious but also versatile. You can serve them in various ways to enhance your dining experience. Here are some creative serving suggestions to elevate your meal.
With Extra Marinara Sauce
- Pour additional marinara sauce over the roll ups before serving for added flavor and moisture. This classic pairing enhances the overall taste.
Topped with Fresh Herbs
- Garnish with fresh basil or parsley to add a burst of color and freshness. The herbs complement the cheesy filling beautifully.
Accompanied by Garlic Bread
- Serve with warm garlic bread on the side for a satisfying crunch. The bread is perfect for soaking up any extra sauce left on the plate.
With a Side Salad
- Pair with a green salad tossed in vinaigrette dressing for a refreshing contrast. The crispness of the salad balances the richness of the roll ups.
Dressed in Pesto
- Drizzle some basil pesto over the top just before serving for an extra layer of flavor. This adds a nutty, aromatic touch that pairs well with spinach and cheese.
How to Perfect Spinach Lasagna Roll Ups
Making Spinach Lasagna Roll Ups is simple, but a few tips can take your dish to the next level. Here are some suggestions for perfecting your roll ups.
- Use Fresh Ingredients: Fresh spinach and quality cheeses can significantly enhance the flavors of your dish.
- Don’t Overcook Noodles: Cook lasagna noodles al dente to prevent them from becoming mushy when baked.
- Squeeze Out Excess Moisture: Properly draining the spinach prevents sogginess in your roll ups.
- Layer Cheese Generously: Use ample amounts of mozzarella and Parmesan cheese for a rich, cheesy experience.
- Adjust Seasoning: Taste your cheese mixture before rolling; adjust salt and pepper as necessary for better flavor.
- Let it Rest: Allow the dish to sit for 5-10 minutes after baking before serving. This helps set the roll ups, making them easier to cut and serve.

Best Side Dishes for Spinach Lasagna Roll Ups
Pairing side dishes with Spinach Lasagna Roll Ups can enhance your meal’s overall experience. Here are some great options:
- Caesar Salad: A classic Caesar salad adds a crunchy texture and tangy flavor that complements the creamy lasagna rolls.
- Steamed Broccoli: Lightly steamed broccoli provides a healthy green option that adds color and nutrition to your plate.
- Roasted Vegetables: A medley of roasted seasonal vegetables brings out natural sweetness and adds depth to your meal.
- Caprese Salad: A simple Caprese salad made with fresh tomatoes, mozzarella, and basil offers a fresh contrast to the rich roll ups.
- Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort and pair wonderfully with the cheesy filling.
- Antipasto Platter: An antipasto platter featuring olives, artichokes, and marinated vegetables can offer variety and stimulate appetites before enjoying the main dish.
- Quinoa Salad: A light quinoa salad mixed with cucumbers, bell peppers, and lemon dressing offers protein and brightness alongside your roll ups.
- Grilled Corn on the Cob: Sweet, grilled corn is an easy side that adds sweetness and smokiness, making it an ideal match for lasagna roll ups.
Common Mistakes to Avoid
Making Spinach Lasagna Roll Ups can be simple, but there are common mistakes to watch for. Here are some tips to ensure your dish turns out perfectly.
- Ignoring Noodle Preparation: Not cooking the lasagna noodles properly can lead to a soggy or tough dish. Always follow the package instructions for al dente noodles.
- Skipping the Spinach Thawing Process: If you don’t thaw and squeeze out excess moisture from the spinach, the filling can become watery. Be sure to thoroughly remove moisture before mixing it into your cheese blend.
- Overstuffing the Rolls: It may be tempting to add more filling, but overstuffing can cause the rolls to burst during baking. Stick with the recommended amount for even cooking.
- Using Low-Quality Marinara Sauce: The sauce you choose greatly impacts flavor. Opt for a high-quality marinara sauce for better taste and texture in your lasagna roll ups.
- Not Covering While Baking: Failing to cover the baking dish initially can lead to dry cheese. Use foil during the first part of baking to keep the rolls moist.
Refrigerator Storage
- item Store in an airtight container.
- item Can be kept in the fridge for up to 3 days.
- item Allow them to cool completely before refrigerating.
Freezing Spinach Lasagna Roll Ups
- item Wrap each roll tightly in plastic wrap.
- item Place them in a freezer-safe container or bag.
- item They can last for up to 2 months in the freezer.
Reheating Spinach Lasagna Roll Ups
- Oven: Preheat your oven to 350°F (175°C). Place roll ups in a baking dish, cover with foil, and heat for about 20-25 minutes until warm throughout.
- Microwave: Place one or two rolls on a microwave-safe plate. Heat on medium power for 2-3 minutes or until heated through.
- Stovetop: Heat in a skillet over low heat, adding a splash of water or marinara sauce. Cover and heat gently until warmed through.

Frequently Asked Questions
What are Spinach Lasagna Roll Ups?
Spinach Lasagna Roll Ups are individual servings of lasagna made by filling cooked lasagna noodles with a creamy spinach and cheese mixture, then rolled and baked with marinara sauce.
Can I make Spinach Lasagna Roll Ups ahead of time?
Yes! You can prepare them in advance and store them in the refrigerator or freezer before baking. Just adjust baking time if they are cold from the fridge or frozen.
What can I serve with Spinach Lasagna Roll Ups?
These roll ups pair wonderfully with a fresh salad, garlic bread, or steamed vegetables for a complete meal.
How do I customize Spinach Lasagna Roll Ups?
Feel free to add other ingredients like sautéed mushrooms, zucchini, or different cheeses based on your taste preferences!
Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach can be used; just cook it down first and drain any excess water before mixing it into your filling.
Conclusion
Spinach Lasagna Roll Ups offer a delightful twist on traditional lasagna while being easy to prepare and customize. This versatile recipe allows you to explore various fillings and sauces according to your taste preferences. Try making these delicious roll ups today!
Spinach Lasagna Roll Ups
Indulge in the delightful flavors of Spinach Lasagna Roll Ups, a creative twist on classic Italian comfort food. These roll-ups are filled with a rich, creamy blend of ricotta, mozzarella, and Parmesan cheese, combined with vibrant spinach for a nutritious touch. They offer all the satisfaction of traditional lasagna without the labor-intensive layering process. Perfect for family dinners or meal prep, these tasty rolls can be made ahead of time and easily reheated for a quick meal. With their cheesy goodness and colorful presentation, they are sure to please both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Lunch & Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
- 12 lasagna noodles
- 10 oz frozen chopped spinach
- 1 egg
- 15 oz ricotta cheese
- 8 oz shredded mozzarella cheese (divided)
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 25 oz marinara sauce
Instructions
- Cook the lasagna noodles according to package directions for al dente in a large pot of salted water. Drain and set aside on parchment paper.
- Thaw the spinach in a microwave-safe bowl; drain excess moisture by wrapping it in a towel and squeezing.
- Preheat your oven to 350°F. In a mixing bowl, beat an egg and mix in thawed spinach, ricotta, 7 oz mozzarella, Parmesan, salt, and pepper until well combined.
- Spread 1 cup of marinara sauce in a baking dish. Place about ¼ cup of the cheese-spinach mixture onto each noodle, roll tightly, and place seam side down in the dish.
- Top with remaining marinara sauce and sprinkle with remaining mozzarella. Cover with foil and bake for 30 minutes; uncover and bake for another 5-10 minutes until cheese is bubbly.
Nutrition
- Serving Size: 2 roll ups (approximately 270g)
- Calories: 400
- Sugar: 6g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 85mg