Perfectly Poached Eggs
Discover the art of perfectly poached eggs with this simple yet elegant recipe. Poached eggs, known for their tender whites and luscious runny yolks, can elevate your breakfast, brunch, or any meal. They are incredibly versatile—ideal for topping creamy avocado toast, adding protein to fresh salads, or enhancing hearty grain bowls. With just a few basic ingredients and easy-to-follow steps, you’ll master this culinary technique in no time. Whether you’re hosting a brunch gathering or enjoying a quiet morning at home, poached eggs provide a nutritious and satisfying addition to your plate.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: Makes 1 poached egg 1x
- Category: Breakfast
- Method: Poaching
- Cuisine: International
Ingredients
Scale
- 1 large egg
- 1 tablespoon white grape juice vinegar (optional)
Instructions
- Fill a small saucepan with 1 ½ – 2 inches of water and bring it to a boil.
- (Optional) Crack the egg into a fine mesh strainer over a bowl to remove excess watery whites.
- Transfer the egg into a small ramekin or bowl.
- Reduce the boiling water to a low simmer and add the white grape juice vinegar if desired.
- Create a vortex in the water by stirring it gently.
- Slip the egg into the center of the vortex and cook for exactly 3 minutes.
- Carefully lift out the egg using a slotted spoon and pat dry before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 72
- Sugar: 0.6g
- Sodium: 71mg
- Fat: 5g
- Saturated Fat: 1.6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0.6g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 186mg