Healthy Pancakes
Indulge in the delightful taste of these Healthy Pancakes, a perfect breakfast option for any day of the week! Fluffy and light, these pancakes are packed with wholesome ingredients, making them suitable for everyone—from busy parents to health-conscious individuals. Whether enjoyed on a relaxing weekend morning or prepped in advance for quick breakfasts, they deliver satisfaction without compromising your wellness goals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes about 8 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 tablespoons unsalted butter
- 2 cups white whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 eggs
- ½ cup unsweetened applesauce
- 1 ¼ cups milk (whole milk recommended)
- 2 tablespoons honey (or pure maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Melt the butter in a small saucepan over low heat and set aside.
- In a large bowl, whisk together flour, baking powder, baking soda, and salt.
- In another bowl, combine eggs, applesauce, milk, honey, and vanilla; whisk until smooth. Gradually mix in the melted butter.
- Pour the wet mixture into the dry ingredients and gently mix until just combined—don’t worry about lumps.
- Preheat a griddle or skillet over medium heat. Lightly grease it and pour scant ¼ cup of batter onto the surface. Cook until bubbles form on top (about 2–3 minutes), then flip and cook until golden brown (another 2 minutes).
Nutrition
- Serving Size: 1 pancake (60g)
- Calories: 150
- Sugar: 5g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://allmomrecipes.com/2025/07/26/healthy-pancakes/