This Butternut Squash Mac and Cheese is the best cozy fall comfort food. It’s creamy, comforting, and perfect for gatherings or a family dinner. The rich flavors of butternut squash blend seamlessly with sharp cheddar, while hints of sage and nutmeg add warmth. This dish is not only delicious but also a great way to sneak in some veggies.
Why You’ll Love This Recipe
- Creamy Texture: The butternut squash creates a velvety sauce that envelops each pasta shell.
- Flavorful Notes: Fresh sage and nutmeg enhance the taste, making it an aromatic delight.
- Versatile Dish: Perfect as a main course or side, this recipe suits any occasion from casual meals to festive celebrations.
- Kid-Friendly: The cheesy goodness will appeal to even the pickiest eaters, making mealtime enjoyable for everyone.
- Easy to Prepare: With simple ingredients and straightforward instructions, this dish comes together quickly.
Tools and Preparation
Before starting your cooking adventure, gather your kitchen tools. Having everything ready will make the process smoother.
Essential Kitchen Tools
- Large pot
- Colander
- Skillet
- Whisk
- Baking dish
Why These Tools Matter
- Large pot: Essential for boiling pasta evenly without overcrowding.
- Colander: Helps drain excess water from cooked pasta effectively.
- Skillet: Perfect for making the creamy cheese sauce without burning.
- Whisk: Ensures smooth mixing of ingredients, preventing clumps in your sauce.
Ingredients
This Butternut Squash Mac and Cheese is the best cozy fall comfort food. The butternut squash makes it extra creamy and a touch of fresh sage and nutmeg round out the flavors.
For the Pasta
- 1 pound butternut squash (half of a small/medium squash)
- 16 ounces medium shell pasta (or elbow macaroni pasta)
For the Cheese Sauce
- 3 tablespoons unsalted butter
- 1 clove garlic (minced)
- 5 fresh sage leaves (chopped, optional)
- 3 tablespoons all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon pepper
- ⅛ teaspoon ground nutmeg
- 1 cup low sodium vegetable broth (divided, or substitute with milk)
- 1 cup milk
- 4 ounces sharp white cheddar cheese (shredded)
- 4 ounces sharp cheddar cheese (shredded)

How to Make Butternut Squash Mac and Cheese
Step 1: Prepare the Butternut Squash
First, peel and dice the butternut squash into small cubes.
1. Boil a large pot of water and add the cubed squash.
2. Cook for about 10-15 minutes until tender. Drain and set aside.
Step 2: Cook the Pasta
In the same pot used for squash:
1. Boil water again and add salt.
2. Cook the pasta according to package instructions until al dente.
3. Drain using a colander and set aside.
Step 3: Make the Cheese Sauce
In a skillet:
1. Melt butter over medium heat.
2. Add minced garlic and chopped sage; sauté for about 1 minute until fragrant.
3. Stir in flour and cook for another minute, making a roux.
4. Gradually whisk in vegetable broth (or milk) followed by milk, stirring constantly until thickened.
Step 4: Combine Everything
- Stir in cooked butternut squash into the cheese sauce until well combined.
- Add both cheeses gradually while mixing until melted and smooth.
Step 5: Mix with Pasta
- Combine cheese sauce with drained pasta in the pot.
- Stir well to coat all pasta evenly with sauce.
Step 6: Serve
Serve warm as is or garnish with additional sage if desired! Enjoy your delicious Butternut Squash Mac and Cheese!
How to Serve Butternut Squash Mac and Cheese
This creamy and flavorful Butternut Squash Mac and Cheese can be served in various delightful ways. Whether you’re hosting a gathering or enjoying a family meal, these serving suggestions will elevate your dining experience.
Classic Comfort Bowl
- Serve the dish in individual bowls topped with extra shredded cheese for a melty finish.
Sage Garnish
- Add a few fresh sage leaves on top for a burst of flavor and a beautiful presentation.
Crunchy Topping
- Sprinkle breadcrumbs mixed with Parmesan cheese on top and broil briefly for a crunchy texture.
Side Salad
- Pair it with a light side salad dressed in lemon vinaigrette to balance the richness of the mac and cheese.
Grilled Chicken
- Serve alongside grilled chicken breast for added protein and flavor contrast.
Roasted Vegetables
- A side of roasted seasonal vegetables complements the creamy pasta nicely, adding color and nutrition.
How to Perfect Butternut Squash Mac and Cheese
To achieve the best results with your Butternut Squash Mac and Cheese, consider these helpful tips.
- Choose the right squash: Select a firm butternut squash that feels heavy for its size for maximum flavor.
- Cook pasta al dente: Ensure your pasta is cooked just right—al dente—to maintain a great texture when mixed with the sauce.
- Experiment with cheese: Try mixing different types of cheese, like gouda or mozzarella, for varied flavor profiles.
- Adjust seasoning: Don’t hesitate to taste as you go; adjust salt, pepper, and nutmeg to suit your preference.
- Make it ahead: Prepare the dish in advance and bake it just before serving for an easy meal option.
- Add protein: Incorporate diced grilled chicken or turkey into the mix for added heartiness without overpowering flavors.

Best Side Dishes for Butternut Squash Mac and Cheese
Pairing your Butternut Squash Mac and Cheese with complementary sides enhances your meal. Here are some delicious options:
- Garlic Bread: Crispy toasted bread spread with garlic butter adds an irresistible crunch.
- Caesar Salad: A classic Caesar salad provides a refreshing crunch that balances out the creamy pasta.
- Steamed Broccoli: Bright green steamed broccoli offers both color and nutrition, making it a wholesome choice.
- Roasted Brussels Sprouts: Caramelized Brussels sprouts add depth of flavor and contrast beautifully.
- Coleslaw: A tangy coleslaw can bring brightness to your plate while adding some crunch.
- Fruit Salad: A light fruit salad brings sweetness that contrasts nicely with savory flavors.
Common Mistakes to Avoid
Making Butternut Squash Mac and Cheese can be simple, but there are some common pitfalls to watch out for.
- Using too much liquid: Adding excessive broth or milk can make your dish watery. Stick to the recommended amounts for a creamy texture.
- Not cooking the pasta enough: Undercooking the pasta will result in a chewy texture. Be sure to follow the package instructions for al dente pasta.
- Ignoring seasoning: Failing to season adequately can lead to bland flavors. Taste as you go and adjust salt, pepper, and spices as needed.
- Overheating the cheese: Melting cheese at too high a temperature can cause it to become grainy. Use low heat and stir gently for a smooth sauce.
- Skipping the blending step: Not blending the squash properly can leave chunks in your sauce. Blend until smooth for a creamy finish.
Refrigerator Storage
- Keep Butternut Squash Mac and Cheese in an airtight container.
- It will last up to 3-5 days in the refrigerator.
Freezing Butternut Squash Mac and Cheese
- Store in a freezer-safe container or heavy-duty freezer bag.
- It can be frozen for up to 2-3 months.
Reheating Butternut Squash Mac and Cheese
- Oven: Preheat to 350°F (175°C). Cover with foil and bake until heated through, about 20-25 minutes.
- Microwave: Place in a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring until warm.
- Stovetop: Heat on low in a saucepan, stirring frequently. Add a splash of milk to maintain creaminess.

Frequently Asked Questions
What makes Butternut Squash Mac and Cheese creamy?
The butternut squash contributes natural creaminess, complemented by milk and cheese.
Can I customize my Butternut Squash Mac and Cheese?
Absolutely! Feel free to add veggies like spinach or broccoli for extra nutrition or try different cheeses for varied flavors.
How do I make it dairy-free?
You can use plant-based milk and dairy-free cheese alternatives for a delicious dairy-free version of Butternut Squash Mac and Cheese.
What should I serve with Butternut Squash Mac and Cheese?
This dish pairs well with a fresh salad or roasted vegetables for a balanced meal.
Conclusion
This Butternut Squash Mac and Cheese is not just a cozy fall treat; it’s versatile enough for year-round enjoyment. With its creamy texture and rich flavors, you can easily customize it by adding your favorite vegetables or cheeses. Give this recipe a try; you’ll love how comforting it is!
Butternut Squash Mac and Cheese
Indulge in the cozy comfort of Butternut Squash Mac and Cheese, a delightful dish that blends creamy butternut squash with sharp cheddar cheese for a rich, velvety texture. This recipe is perfect for fall gatherings or a comforting family dinner, incorporating flavors of fresh sage and nutmeg that add warmth and depth. Not only does it satisfy your cheesy cravings, but it’s also an excellent way to sneak in some nutritious veggies. Easy to prepare and kid-friendly, this delicious pasta bake will quickly become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound butternut squash
- 16 ounces medium shell pasta
- 3 tablespoons unsalted butter
- 1 clove garlic (minced)
- 5 fresh sage leaves (chopped)
- 3 tablespoons all-purpose flour
- 1 cup low sodium vegetable broth
- 1 cup milk
- 4 ounces sharp white cheddar cheese (shredded)
- 4 ounces sharp cheddar cheese (shredded)
Instructions
- Peel and dice the butternut squash into cubes. Boil in salted water for 10-15 minutes until tender. Drain and set aside.
- In the same pot, cook the pasta according to package instructions until al dente, then drain.
- In a skillet, melt butter over medium heat; sauté garlic and sage until fragrant. Stir in flour to form a roux.
- Gradually whisk in vegetable broth and milk, stirring constantly until thickened.
- Combine cooked butternut squash into the sauce, then mix in both cheeses until melted and smooth.
- Add the cheese sauce to the drained pasta, stirring well to coat evenly.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 55mg