Creamy Vegetable Soup
Indulge in the comforting warmth of this Creamy Vegetable Soup, an ideal choice for chilly evenings or as a delightful starter at gatherings. This light yet velvety broth is bursting with fresh seasonal vegetables, complemented by aromatic herbs and a splash of lemon juice that brightens every bite. Whip it up in just 35 minutes, making it a perfect option for busy weeknights or cozy family dinners. Enjoy the nourishing benefits of this wholesome soup, crafted to appeal to both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 7 servings 1x
- Category: Lunch & Dinner
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 2 leeks, chopped (or 1 onion)
- 3 medium-sized carrots, chopped
- 2 celery ribs, chopped
- 1 garlic clove, minced
- ½ head cauliflower, cut into small florets
- 1 large potato, diced into 1-inch pieces
- 4 cups low-sodium vegetable broth
- 1 teaspoon Italian seasoning
- 1 teaspoon salt (to taste)
- 1 cup frozen peas
- 2 cups fresh spinach
- ¼ cup cream
- Juice of ½ lemon
- 2 tablespoons chopped parsley
Instructions
- Sauté leeks (or onion), carrots, and celery in olive oil over medium-high heat for about 4 minutes. Add garlic and cook for another minute.
- Stir in cauliflower, potatoes, broth (use less if using onion), Italian seasoning, and salt. Bring to a boil; reduce heat and simmer for about 20 minutes.
- Blend the soup until smooth using an immersion blender; return scooped vegetables back in.
- Mix in cream, peas, and spinach; cook for about 3 minutes until heated through.
- Remove from heat; stir in lemon juice and parsley. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://allmomrecipes.com/2025/07/25/creamy-vegetable-soup/