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Black Bean Burger

Black Bean Burger
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Discover the delightful world of black bean burgers, a delicious and nutritious meatless option that promises to satisfy even the most fervent meat lovers. Crafted primarily from hearty black beans and vibrant vegetables, these burgers are seasoned to perfection with spices that pack a punch. Ideal for summer cookouts, family dinners, or quick weeknight meals, this easy-to-make recipe allows for endless customization with your favorite toppings. Whether you choose creamy avocado, tangy BBQ sauce, or savory caramelized onions, each bite delivers a burst of flavor. Plus, they are perfect for meal prep – make them ahead of time and enjoy quick lunches or dinners throughout the week.

Ingredients

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  • 2 cans black beans (14 oz each), drained and rinsed
  • 1 tablespoon olive oil
  • 1/4 green bell pepper, minced
  • 1/4 red bell pepper, minced
  • 3/4 cup yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 3/4 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 cup Panko bread crumbs
  • 2 large eggs, whisked
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 325°F. Spread black beans on a lined baking sheet and bake for about 15 minutes until slightly dried out.
  2. In a skillet over medium heat, sauté green and red bell peppers, onion, and garlic in olive oil until softened (about 5-6 minutes). Transfer to a paper towel-lined plate to cool.
  3. In a large mixing bowl or food processor, combine all remaining ingredients except black beans until well mixed; fold in baked black beans lightly.
  4. Form the mixture into patties using about 1/3 to 1/2 cup portions. Chill in the fridge for at least 15 minutes.
  5. Bake patties on a parchment-lined baking sheet at 375°F for approximately 20 minutes (10 minutes on each side) until firm and golden brown.

Nutrition

Find it online: https://allmomrecipes.com/2025/07/09/black-bean-burger/