Air Fryer Chicken Thighs
Indulge in the delightful crunch of Air Fryer Chicken Thighs, a perfect dish for busy weeknights or special occasions. With a crispy exterior and juicy interior, these chicken thighs are packed with flavor while remaining healthier due to minimal oil usage. This recipe allows you to enjoy a quick, easy meal without compromising taste or texture. Seasoned with garlic and lemon for a zesty kick, this dish can be customized with your favorite spices, making it a versatile addition to your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Lunch & Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1.5 pounds bone-in chicken thighs
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
Instructions
- In a mixing bowl, combine minced garlic, paprika, thyme, onion powder, and lemon juice.
- Pat dry the chicken thighs and place them in the bowl with the marinade. Drizzle with olive oil and season with salt and pepper. Rub the marinade all over the thighs.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Arrange the marinated chicken in a single layer in the air fryer basket. Cook for 25-30 minutes or until they reach an internal temperature of 165°F (74°C), flipping halfway through.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 305
- Sugar: 0 g
- Sodium: 560 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 127 mg
Find it online: https://allmomrecipes.com/2025/06/06/air-fryer-chicken-thighs/